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Winner of the 2014 Nautilus Award represents “Better Books for a Better World”—the Gold Award (Best Book of the Year) in the category of Religion/Spirituality: Other Traditions & Practices.

Here is a prayer book that offers you the wisest, most comforting of prayers, while also guiding you on how to pray. Whatever your experience of prayer, you will find a new depth of inspiration and support in these pages. From the most ancient heartfelt prayers to those newly written by the author herself, this is a collection that meets us where we are—and takes us where we most want to go.
 
As a writer and spiritual leader who has supported and guided many thousands of people to live more hopefully, Stephanie Dowrick has a rare understanding of what prayer is and how faithfully it can support you, whatever your faith background or journey. Some of the world’s most beautiful words are gathered here—as are many of the most uplifting and consoling. From prayers to be shared with family, friends or community, to prayers that take you within to your own soul’s depths, this is a collection to be used and cherished.

• Sales Rank: #1638128 in eBooks
• Published on: 2013-09-26
• Released on: 2013-09-26
• Format: Kindle eBook

Review
Winner of the 2014 Nautilus Award represents “Better Books for a Better World”—the Gold Award (Best Book of the Year) in the category of Religion/Spirituality: Other Traditions & Practices.

“This book brings such serenity. In a masterful gesture, Stephanie Dowrick has collected prayers from these days back to earliest centuries. All the prayers, including some by the author herself, are arranged in a mosaic pattern that leads us towards the oneness we all long for. I urge you to open this book and read one or two prayers whenever you feel the need to see your shrink . . . or are seeking instant peace.” —Hanan al-Shaykh, author of The Locust and the Bird

“What a great gift Stephanie Dowrick has given us. Each person who picks up Heaven on Earth will discover many wonderful choices that she has brought together in one easy-to-use book for connecting with the One and with your own inner strength during the ups and downs of daily life. In addition, she supports and encourages each of our unique and different ways of going to that healing inner space of holiness that is beyond words. Her openness and non-judgmentalness are extra benefits of this book and very timely.” —Leonard Felder, PhD, author of Here I Am: Using Jewish Spiritual Wisdom to Become More Present, Centered, and Available for Life

“Just as prayer moves us, this book moves me. By showing us how to find the presence of God, Dowrick restores our confidence in humanity. This is a profound and immensely helpful contribution, at a time when we need it the most—not one wasted page.” —Jeff Golliher, Episcopal priest and author of A Deeper Faith and Moving Through Fear

“Stephanie Dowrick has written and compiled a wonderful interfaith resource and companion for anyone seeking to deepen their inner life. Heaven on Earth is a feast for the spirit.” —Rev. Diane Berke, founder and spiritual director, One Spirit Interfaith Seminary

“This collection, in which the reader not only will find selections from various traditions but also from some of the world’s great literature, is an invaluable resource. But it is more than that. Stephanie Dowrick’s sensitivity as a teacher and writer provides the reader with a unique collection that reminds us that we find divinity most profoundly in relationship. In speaking the words of these prayers the reader will not only find solace, but also meaningful relationship with a world that is both subjective and sacred. Heaven on Earth is not so much a book for us to merely read and put on the shelf as it is one to carry with us in hand and heart on our journeys.” —Theodore Richards, author of Cosmosophia and Creatively Maladjusted: The Wisdom Education Movement Manifesto

“Truthfully, Stephanie, all your prayers are divine. They speak to me as if I had made them up. They speak the words that are from my soul too. You have a great gift to write about the universality of being human and enable us who read your work to feel, in some very meaningful way, ‘You wrote this just for me.’” —Sharon Snir, psychotherapist and author of The Little Book of Everyday Miracles

“Wrap yourself in beautiful words and spiritual connection in times of fear, grief or simply reflection. These writings will transport you back to your core and wipe the slate clean. If you want the gift of prayer, give yourself the gift of this book.” —Laura Berman Fortgang, author of The Little Book on Meaning

“Stephanie Dowrick offers us her wise insight into the transformative qualities of prayer, as well as an interfaith anthology that will become a precious resource to so many. Available to all, prayer can be great equalizing force for good, an instrument of personal and societal healing, a repair of what has been broken. Including her own prayers with those of many spiritual traditions, this book is an act of love by a writer devoted to the sacred.” —Joyce Kornblatt, meditation and writing teacher and author of The Reason for Wings

“Whether or not you are in the habit of praying, whether or not you believe in a traditional God, this mosaic of prayers gathered from around the world will delight and inspire.” —Susan Katz Miller, author of Being Both: Embracing Two Religions in One Interfaith Family

“Stephanie Dowrick gives prayer back to the reader like a precious gift that was somehow forgotten or mislaid. I carry a different feeling about prayer around with me since reading these beautiful pages. Prayer helps set my compass towards the highest. A generous and joyful book.” —Dr. Juliet Batten, author of A Cup of Sunlight and Spirited Ageing

“This is a beautiful selection of prayers from many different faiths: a fabulous read, a real feast! Whatever stage you are at in your prayer life, you will discover how instinctive prayer is and how praying can bring out your true self in times of darkness and joy.” —Rosalind Bradley, author of A World of Prayer

“Gently leading us into a deeply-felt experience of prayer, you can tell instantly that prayer is not something Stephanie Dowrick does—it is central to who she is. ‘Prayer moves us,’ she says, and I also found myself equally moved by her heartfelt book on prayer.” —August Gold, co-author of Multiply Your Blessings and The Prayer Chest

“Stephanie Dowrick is emphatic that the Divine is accessible to all and not a dogmatic prerogative of the few. Her emphasis on contemplative thinking rather than formulated or ordinary thinking is the key to using this book as a springboard into personal prayer experience. Stephanie’s own prayers reveal how she embraces and feels embraced by God. Whilst contemplating her prayers one feels that Divine Hug. Her prayers give us the confidence and the compass on how to open our own hearts in trust and friendship to the Sacred.” —Anthony Strano, BK meditation teacher, author of Seeking Silence

“Since I was a teenager, Stephanie Dowrick’s work has been absolutely central to my understanding of curiosity, spirit, faith and the possibility of happiness. Her words speak about faith and longing and hope in ways that people like me can be heartened by. The wisdom in her pages has comforted me in dark times and brought me insights that I fear I may otherwise have missed. With deep intelligence and enormous heart, Stephanie has written and interpreted these prayers, creating a well-loved companion for anyone seeking beauty, comfort and insight.” —Clare Bowditch, musician

“Stephanie Dowrick sees prayer as the constant tuning of heart and mind to the bounty of Kabir’s ‘single kind of love’ that is directly recognized in all streams of contemplative practice, however differently they may name it. Her volume of prompts towards that open state is bounty in its own right.” —Dr. Susan Murphy, Zen roshi and author of Minding the Earth, Mending the World

“These stunning prayers and poems embody the Timeless, the Traditional, and the Beyond. Stephanie Dowrick emerges as a mystical poet with a radiance of her own in the company of those whose words she has chosen.” —Dr. Marj Britt, vice president of the Academic Governance Council, board of Unity Institute and Seminary

“In this marvellous collection, Dr. Stephanie Dowrick offers what so many of us desire: an authentic invitation into the mystery of prayer. This is a book to cherish. But more than this, it is one to use as a pathway into greater awareness, deeper connection, and a more profound sense of gratitude for the gift of life. What could be more welcome in times like these, when a trustworthy guide to the spiritual life like this one is so urgently needed?” —Dr. Mark S. Burrows, professor of theology and spirituality and author of a new translation of Rainer Maria Rilke’s Prayers of a Young Poet

About the Author
Dr. Stephanie Dowrick is the author of a number of much-loved, life-changing books. They include Intimacy and Solitude, Forgiveness and Other Acts of Love, Choosing Happiness, Creative Journal Writing, Everyday Kindness, and her spiritual study of visionary poet Rainer Maria Rilke, In the Company of Rilke. A trained psychotherapist and a spiritual leader and teacher, her award-winning writing is not only highly praised, it is also unusually accessible and supportive, uniting contemporary psychological wisdom with an effortlessly inclusive spiritual vision.

Most helpful customer reviews

4 of 4 people found the following review helpful.
Great Book!
By MaryAnn
The best thing about this book is that all the prayers are based on ancient prayers. Heaven and Earth is the most powerful tool we have, and the prayers in this book will help anyone to do so. Whether you spend time in personal devotions and prayer, work for a church, or just want to learn more about prayer, this book will help you. And you will be blessed by it.

If you have ever been faced with a situation, and did not know what to pray for, or even how to pray about it, this book is for you. I keep it next to my Bible. It is a powerful tool, and you won't regret having it. It will quickly become one of your most prizes possessions. This is the best gift you can give yourself, and your family.

It has strengthened my prayer life and relationship with God. God is awesome and has used Stephanie Dowick to minister in the area of our prayer lives. Teaching how to pray the word of God effectively. This book is the greatest. If you are ever at a loss for words and all you can say is, "Lord, help me!" this book will fill in the gaps and tell you exactly what to pray for any circumstance. You must quote God's word back to Him because His word will not return to Him void. If you can't find particular scriptures or text, this book takes care of it for you and you can find all the scriptures you need for your situation all in one place.

1 of 1 people found the following review helpful.
The Gift of Heaven on Earth
By Cassandra E Johnson
Incredibly beautiful prayers. The author's intimacy with the power of prayer is evident, and the amazing prayers she's gathered, written and adapted are like water to my thirsty soul. The book has been divided into chapters such as prayers for daily life, of gratitude, of healing, etc. When I read I'm absolutely taken with the different ways that talks with God, the Universe, Source or whatever you might call the ever-presence in our lives, can be so lovingly, openly and hopefully expressed. I highly recommend this spiritual work of art.

0 of 0 people found the following review helpful.
Prayers for Life
By Kevin Mark
Many years ago I heard a talk by a priest who said that in his experience people were generally more comfortable speaking about their sexual experience than their experience of prayer. I suspect that is even more the case today.

“Heaven on Earth” is a both a collection of prayers and an encouragement and guide to personal prayer.

Stephanie Dowrick is an Australian writer who trained and worked as a psychotherapist and now focuses on spirituality and relationships. Her numerous previous books include “Intimacy and Solitude”, “Forgiveness and Other Acts of Love” and “Seeking the Sacred”. They could be seen to belong to the “self-help” category, but are far from superficial and deeply grouped in the author’s personal understanding and appreciation of spiritual traditions, especially those of the west.

Dowrick opens with her perspectives on the importance and benefits of prayer, such as:

“Giving ourselves the gift of reading or remembering a prayer, we are tuning our minds no less effectively than a string musician tunes her instrument before playing it. Whatever the prayer, whatever the words, praying is ultimately an act of hope. It is also an act of connection and of trust. In its quiet, exquisite way, prayer deepens our knowledge of who we are and what life is for.”

She also provides a series of wise and helpful suggestions for how to pray.

The core of the book is an rich anthology of prayers from throughout human history, across various cultures and traditions. The single source most often drawn on for the prayers are the Judaeo-Christian Scriptures. The universal desire and need for prayer is made clear. It also includes prayers by contemporary figures and from literature, as well as a number Dowrick’s own original prayers, such as this example:

“The language of God is silence.
Yet signs can also speak.
a smile here, a word there,
a plant that’s survived drought or frost
someone else’s needs to be answered or met.
The cat that doesn’t judge your pajamas or achievements.
The child who takes your hand.
The friend who’s safe enough to weep or laugh.
Your own willingness to die and rise again.”

The prayers are arranged in sections titled “Prayers in Daily Life”, “... Of Gratitude”, “... In Times of Need or Sorrow”, “... To Light the Way”, “... That Heal”, “... Of Celebration” and “... For Our World”.

Given the number of guides to and anthologies of prayer available already, many produced specifically from a Catholic perspective, why am I recommending “Heaven on Earth” here? As I noted above, prayer is a mysterious and even confronting thing for many people today, even for some church goers. The beauty of this book is that its inclusive perspective on prayer will be welcome and accessible to many readers who may not take up other books on prayer.

I expect to be regularly making use of this book myself, but it would also make for thoughtful gift for someone you would like to reap the benefits of prayer, even if they are not overly religious.

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• Sales Rank: #1384010 in eBooks
• Published on: 2013-10-31
• Released on: 2013-10-31
• Format: Kindle eBook

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1 of 1 people found the following review helpful.
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• Sales Rank: #1651448 in eBooks
• Published on: 2013-04-08
• Released on: 2013-04-08
• Format: Kindle eBook

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"Wir haben die Vaterliebe Gottes noch nicht wirklich verstanden und aufgenommen. Sonst würden wir nicht so leben, wie wir leben. Und sonst würde uns dieses Buch nicht so überraschen." - Albert Frey

Dieses Buch fordert heraus, Gott als Vater ganz persönlich kennenzulernen und sich von seiner Liebe erfüllen zu lassen. Viele Christen können zwar theoretisch über die Liebe Gottes sprechen, haben aber in ihrem Herzen noch nicht erkannt, was es wirklich heißt, ein geliebtes Kind zu sein. Vielmehr plagen sie sich ab, sind frustriert und haben letztlich ein schiefes Bild von Gott - wie der ältere Bruder im Gleichnis vom verlorenen Sohn. Pastor Manfred Lanz musste selbst durch eine schwere Lebenskrise gehen, um dies zu erkennen. Einfühlsam, sehrklar und eingängig legt er die Bibel aus und lässt den Leser an seinen persönlichen Erlebnissen und Erkenntnissen teilhaben. So nimmt er ihn mit auf eine Entdeckungsreise, die ihn direkt zum Vaterherzen Gottes führt.

Dieses Buch erschien zuvor bei der Leuchter Edition.

• Sales Rank: #1135183 in eBooks
• Published on: 2010-12-08
• Released on: 2010-12-08
• Format: Kindle eBook

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!! Download Historical Dictionary of Naval Intelligence (Historical Dictionaries of Intelligence and Counterintelligence), by Nigel West

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Naval intelligence is one of the most vital, and sometimes decisive, forms of intelligence. Over the centuries, and with particular velocity over recent decades, the techniques of detecting and destroying military (and commercial) shipping have improved, leapfrogging the equally frantic race to keep ahead of them and safeguard the huge investments involved. Today the new challenges range from an increasingly aggressive strategy adopted by Pyongyang's submarine fleet and the exclusion of illegal immigrants heading for Australia and southern Europe to the capture of cocaine-laded submarines in the Caribbean and the interdiction of Somali pirates off the Gulf of Aden. Any accurate assessment of the comparative threat these activities pose is just as dependent on good intelligence today as it was to Admiral Lord Nelson in the days of sail. The Historical Dictionary of Naval Intelligence relates the long and fascinating history of naval intelligence through a chronology, an introduction, a bibliography, and hundreds of cross-referenced dictionary entries on the organizations, operations, and events that made Naval intelligence what it is today.

• Sales Rank: #3976932 in eBooks
• Published on: 2010-04-28
• Released on: 2010-04-15
• Format: Kindle eBook

Review

An excellent resource and is highly recommended.

(American Reference Books Annual)

Readers will find in these pages many striking examples of the use of naval intelligence which would have been unknown until recently....This dictionary will inform the general reader about many important and obscure aspects of twentieth-century naval affairs.

(Reference Reviews)

This historical dictionary is hence of immense value; its importance cannot be overstated. The dictionary is most comprehensive and covers many topics with which I was unaware, on U.S., British, and German naval intelligence. . .An excellent bibliography on naval intelligence is offered. . .This is the first dictionary devoted solely to naval intelligence. . .The historical dictionary covers subjects not covered anywhere else and is not redundant with any other reference sources. . .The historical dictionary is a most interesting read of a very important and timely subject. It identifies numerous items on naval intelligence. (American Intelligence Journal)

About the Author
Nigel West is currently the European Editor of the International Journal of Intelligence and Counter-Intelligence and teaches the history of postwar intelligence at the Centre for Counterintelligence and Security Studies in Alexandria, VA. He is the author of many books, including the Historical Dictionary of British Intelligence (Scarecrow, 2005), Historical Dictionary of International Intelligence (Scarecrow, 2006), Historical Dictionary of Cold War Counterintelligence (Scarecrow, 2007), and Historical Dictionary of Sexspionage (Scarecrow, 2009). In October 2003 he was awarded the U.S. Association of Former Intelligence Officers' first Lifetime Literature Achievement Award.

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2 of 2 people found the following review helpful.
Historical Dictionary of Naval Intelligence (Historical Dictionaries of...
By Amazon Customer
Not a very big book - only about 100 pages and the information is not really up-to-date. Not really worth the effort.

0 of 0 people found the following review helpful.
Phoning it in...
By Thomas J. Dougherty
Riddled with mistakes, to the point of being totally useless. As just some examples, it lists under "Winterwind" that the USS Halibut deployed mini subs and could sit on the ocean floor at 20,000 ft. Halibut's test depth was 900 feet, and it would be destroyed by pressure long before 20,000 feet. In fact, Halibut had a saturation diving chamber on its stern to deploy divers (down to 600-700 feet), and could deploy small ROVs to greater depths. Also listed is Project Jennifer, which is in fact correctly identified as Azorian, not Jennifer. It did not occur in 1973, as listed in the chronology table; the recovery effort was in July-August 1974. The author thanks Norman Polmar up front but apparently never read Norman's book on Project Azorian. The CIA A-12 program, forerunner of the USAF SR-71 is not listed. MIRVs are Multiple Independent Reentry Vehicles, which can be deployed to different targets, not Multiple Rentry Vehicles. Those were termed MRVs, came down on the same target and were on the Polaris A-3 missile. Doesn't give you much confidence in the rest of the material….

0 of 0 people found the following review helpful.
Five Stars
By Lessa O'Pern
I bought this as a gift for a family member. It was a big hit!

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** Ebook Download Color Your Life: How to Use the Right Colors to Achieve Balance, Health, and Happiness, by Howard Sun, Dorothy Sun

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Alter the colors around you to improve your quality of life!
Color has been used for thousands of years to represent an individual's mental and emotional state. The colors that we surround ourselves with allow for a deeper exploration into the inner self. Used positively, color can have a profound healing quality, enhance our well-being and improve our lives.

Now, in Color Your Life, veteran color therapists Howard and Dorothy Sun explain how color can be used to promote health, healing, and personal growth. This book will help you discover how to do your own Color Reflection Reading, learn about your aura and chakra colors and discover how color in your life can be the answer to spiritual growth and well-being.

• Sales Rank: #1004564 in eBooks
• Published on: 2013-10-17
• Released on: 2013-10-17
• Format: Kindle eBook

Review
"COLOR YOUR LIFE is comprehensive book about using color to uplift and change your life. Howard and Dorothy Sun are pioneers in the field of color therapy. In this very readable book they tell you how to do your “color refection reading.” The book explains the effects of color in decorating and clothing. The Suns also explain colors in chakra and aura reading. This is an all-inclusive book about color therapy that will help brighten your life.”
–Dolce Dolce
a comprehensive book about using colour to uplift and change your life. Howard and Dorothy Sun are pioneers in the field of colour therapy. In this very readable book they tell you how to do your “color refection reading.” The book explains the effects of colour in decorating and clothing. The Suns also explain colors in chakra and aura reading. This is an all-inclusive book about color therapy that will help brighten your life. - See more at: http://www.dolcedolce.com/?tag=and-happiness-by-howard-sun-and-dorothy-sun-review#sthash.46QDpYsm.dpuf

a comprehensive book about using colour to uplift and change your life. Howard and Dorothy Sun are pioneers in the field of colour therapy. In this very readable book they tell you how to do your “color refection reading.” The book explains the effects of colour in decorating and clothing. The Suns also explain colors in chakra and aura reading. This is an all-inclusive book about color therapy that will help brighten your life. - See more at: http://www.dolcedolce.com/?tag=and-happiness-by-howard-sun-and-dorothy-sun-review#sthash.46QDpYsm.dpuf

About the Author
Howard and Dorothy Sun have been working as color therapists for over twenty years and created Living Color, a color awareness and personal growth organization. They have won international acclaim for their pioneering work. Their creative, innovative approach offers a fresh and unique vision, which has helped many people throughout the world to transform their lives.

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0 of 0 people found the following review helpful.
The classic in the field.
By Glen Davis
A very informative and readable book about how to use colors to improve your life.

0 of 0 people found the following review helpful.
Five Stars
By Eduardo Harari
Great book.

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^^ PDF Ebook Conditioning to the Core, by Greg Brittenham, Daniel Taylor

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Conditioning to the Core is a complete guide to training the torso for elite athletic performance. Color-coded stability, strength, and power training exercises, programs, and assessments provide all the tools for achieving high-performance goals. Full-color anatomical art and demonstration photos show how to develop the most functional athletic core.

• Sales Rank: #437271 in eBooks
• Published on: 2014-06-24
• Released on: 2014-06-24
• Format: Kindle eBook

About the Author

Greg Brittenham served as assistant coach for player development and team conditioning with the New York Knicks for 20 years before taking on the position of director of athletic performance for men's and women's basketball at Wake Forest University before the 2011-12 season. He was also the director of the Center for Athletic Performance at the National Institute for Fitness and Sport. In addition to NBA players, he has advised and trained athletes in the NFL and Major League Baseball and world champions in Olympic sports such as gymnastics and cycling.

Brittenham’s training regimens for improving overall athletic ability have made him a popular speaker and demonstrator at clinics and conferences worldwide. He authored Complete Conditioning for Basketball (Human Kinetics, 1995) and coauthored Stronger Abs and Back (Human Kinetics, 1997) with his father, Dean Brittenham, a pioneer in the field of strength and conditioning.

Daniel Taylor, MS, PES, CSCS is the head strength and conditioning coach at Siena College and oversees those efforts for all 18 Division I varsity programs at the college, as varied as water polo and lacrosse. He has trained athletes who have advanced to the professional level in soccer, lacrosse, baseball, and basketball. Taylor was part of Siena men's basketball's historic 3 championships in a row (2008-2010) that led to two first round wins in the NCAA tournament (2008 and 2009).

Taylor previously worked with men's and women's basketball at The College of Saint Rose in Albany, New York and with the New York Knicks Training Camps. He has been a speaker at numerous clinics and workshops in the northeast geared to high school through college level athletes. Originally from North Yorkshire, England, he now resides in Scotia, New York.

Most helpful customer reviews

4 of 4 people found the following review helpful.
Athletic trainer...skip review and buy. Regular person.....read on
By M. Emerson
I remember the glory days of high school athletics 88-92. I remember getting up early to lift before school, cutting weight for wrestling, jogging, and baseball practice in the mornings because it would get so hot the rest of the day. All these sports that a proper core conditioning routine could of helped performance. What was the ab "routine" we did for all of those sports? Sit ups. That's it. Wait, I forgot twisting sit ups. Aside from wrestling where we did more exercises that indirectly worked the core sit ups was all.

Then after high school I started to work out more bodybuilding style to get bigger. Subscribed to the muscle magazines that always included a new workout, sometimes for abs. Hanging leg raises, sit ups, cable crunches were most of them. Same for power-lifting routines. Ahh the good old days, so simple, so basic.

This is a book I wish the coaches had it when they made our routines. Notice I didnt say that I wish I personally had it it will come up later.

This is a book for the instructor, the trainer, the coach, basically those that are paid for their knowledge. To me this was more textbook than a guide. It describes every core muscle in detail and it seemed more like a lesson in anatomy. Then a ton of exercises that unless you are an athlete you couldn't hope to do. Unless you train in a state of the art gym some of the exercises require equipment that no individual will just happen to own. A lot of them might require someone to teach you how to do them properly to get the benefits or even prevent injury. Don't get me wrong there are plenty of exercises you could do with no equipment and make a routine. But could a non-professional use the information and hope to form a routine specific to their needs......for the majority Id say no. Could a kinesiologist? Yes.

I'm not rating the book poorly because it doesn't claim to be a "core training for dummies" book. Maybe its my fault for choosing to review a book that is over my head. I just want to make it clear that this is a book that would look right on a trainers bookcase and might end up collecting dust on most other bookcases.

2 of 2 people found the following review helpful.
Best book I've seen on building your core and abs
By James Duckett
First of all, the publishers did not hold back on spending money on the graphics for this book. Everything is so bright and vibrant, not just on the cover, but throughout the book.

The book starts off with why you should do core exercises, explains in a lot more details than I ever knew about the core on what makes it up and what exercises need to be done to achieve them, and then the rest of the book is dedicated to several core-building exercises--complete with beautiful pictures to follow. I've tried finding websites like this, sites that show a number of core exercises, but I've always wanted good examples. I just could never find such a site, and websites don't usually have to worry about how much color goes into a graphic.

Very well done, and well demonstrated! And thorough, they spend over 20 pages just showing how to do a plank and its variations. A PLANK!!!!

This is all followed up with several workout programs that can be customized to your body and goals. Normally I include core workout with my lower-body exercises, but with this I think I need to have a day dedicated to core exercise alone. Either that, or make upper and lower body workout the secondary part of my workouts instead of my primary.

2 of 2 people found the following review helpful.
Recommended for trainers, coaches, and athletes
By Mr. and Mrs. Buddy Lee
This book was more in-depth than what I was looking for. I would say the audience for this well-researched book is professional-level and serious amateur athletes. And it would be perfect for coaches and trainers. The scholarship and breadth of information here approaches text book level. I was more interested in a few basic exercises to keep my core strong, but this book is really for the professionals.

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^^ PDF Ebook Conditioning to the Core, by Greg Brittenham, Daniel Taylor Doc

^^ PDF Ebook Conditioning to the Core, by Greg Brittenham, Daniel Taylor Doc

^^ PDF Ebook Conditioning to the Core, by Greg Brittenham, Daniel Taylor Doc

^^ PDF Ebook Conditioning to the Core, by Greg Brittenham, Daniel Taylor Doc