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Yoga Wisdom at Work: Finding Sanity Off the Mat and On the Job, by Maren S. Showkeir, James D. Showkeir
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Yoga’s Ancient Wisdom Can Transform Your Work Life
Everyone knows that yoga helps reduce stress and increase the body’s flexibility and strength. But the physical aspects barely scratch the surface of yoga’s transformative powers. The poses are only one part of a larger philosophy offering profound insights for confronting the complexities of daily life. Yoga can help you remain centered, compassionate, positive, and sane every hour of the day—especially those between nine and five.
This unprecedented guide shows how practicing the full range of yogic concepts—the traditional “Eight Limbs of Yoga”—leads to a productive, creative, and energizing work environment and features examples from professions like law enforcement, teaching, banking, filmmaking, medicine, and many more. But beyond that, this book is an invitation to use all of yoga’s teachings to cultivate the spark of the divine that dwells within each of us.
“Filled with personal insights and stories that carry yoga into the world of daily decision making.… It is wonderful to see the foundations of practice brought to life in such a confident, sincere, and thoughtful way.”
—Pandit Rajmani Tuganait, Chairman and spiritual head of the Himalayan Institute
“Maren and Jamie show that yoga is not just about poses—the practice is about creating the stillness of mind that will allow you do the work you were meant to do. Seriously, read this book!”
—Russell Simmons, cofounder of Def Jam
“The [Showkeirs] bring the deepest teachings of yoga alive by showing exactly how to bring our yoga—and our best selves—into the world.”
—Judith Lasater, PhD, author of Relax and Renew: Restful Yoga for Stressful Times
- Sales Rank: #630483 in eBooks
- Published on: 2013-05-06
- Released on: 2013-04-05
- Format: Kindle eBook
Review
""While this book is aimed specifically at using the principles of yoga in the workplace, let your customers know that it is a terrific overview of yoga as a complete spiritual philosophy. Most Americans think of yoga as the physical exercises (asanas). Yoga is actually much more complex than that, containing eight branches of study, the asanas being the third of those. By relating all aspects of yoga to the workplace, and using everyday language to do that, the authors put the intricacies of this advanced spiritual tradition within reach of the general public. For example, they tell the story of a police officer, forced to shoot someone in the line of duty, who struggled to reconcile her duty with the principle of compassion/non-violence (ahimsa). A wise instructor pointed her in the direction of the answer, but I’ll let you read that for yourself. This book will prove to be a very useful tool for those seeking to expand their understanding and practice of yoga, whether they are experienced practitioners of yoga or have just begun their first class.""
—Anna Jedrziewski of Retailing Insights (formerly New Age Retailer)
""Yoga Wisdom at Work is highly recommended for anyone with or without a physical yoga practice who wants to work and live in a state of steady, calm, focused concentration.""
—Brigit W. Patty of New York Journal of Books
“Filled with personal insights and stories that carry yoga into the world of daily decision making.… It is wonderful to see the foundations of practice brought to life in such a confident, sincere, and thoughtful way.”
—Pandit Rajmani Tuganait, Chairman and spiritual head of the Himalayan Institute
“Maren and Jamie show that yoga is not just about poses—the practice is about creating the stillness of mind that will allow you do the work you were meant to do. Seriously, read this book!”
—Russell Simmons, cofounder of Def Jam
“The [Showkeirs] bring the deepest teachings of yoga alive by showing exactly how to bring our yoga—and our best selves—into the world.”
—Judith Lasater, PhD, author of Relax and Renew: Restful Yoga for Stressful Times
“A significant contribution to the body of literature bridging East and West, the Showkeirs’ work provides a powerful guide for applying the principles of yoga to develop human potential and enhance work satisfaction. Highly recommended.”
—Howard Cutler, coauthor of the bestselling The Art of Happiness (with the Dalai Lama)
“This generous, insightful, and eminently practical book is offered with an open heart from years of experience—the best practice manual I’ve read for how to embody authenticity and integrity. I am grateful to Maren and Jamie for bringing together the disciplines of yoga and leadership.”
—Meg Wheatley, bestselling author of Leadership and the New Science and So Far from Home
“With so much emphasis these days on practicing poses, the other seven limbs of yoga are often overlooked. The application of ancient wisdom to modern life situations offered here will be helpful to all people, whether or not they ever set foot on a yoga mat. Please read this book!”
—Desirée Rambaugh, internationally known master yoga teacher
“The Showkeirs draw upon 2,000-year-old wisdom and adroitly weave personal stories and case histories to crisply illustrate the Eight Limbs of Yoga’s applications in the contemporary workplace.”
—Dr. Paul Mittman, president and CEO, Southwest College of Naturopathic Medicine and Health Sciences
“Translating this essential, ancient knowledge into a pragmatic, contemporary context is a huge and valuable contribution. Expand your knowledge and expand your life with this book!”
—Kevin Cashman, bestselling author of Leadership from the Inside Out and The Pause Principle
“I love the book’s simple, clear instructions on how to infuse your daily work life with ancient spiritual principles and practices. Rather than rolling up your sanity in a yoga mat, you can keep it by practicing yoga at work. All together now: ‘Ommmmm.’ Perfect!”
—BJ Gallagher, bestselling author of A Peacock in the Land of Penguins
About the Author
""Maren Showkeir and Jamie Showkeir are the principals of henning-showkeir & associates, inc., a workplace consulting firm. Maren, a certified yoga teacher, has been a committed practitioner for more than fifteen years. Jamie is a longtime meditator and developed an asana practice in 2005. They are the coauthors of Authentic Conversations. Maren Showkeir and Jamie Showkeir are the principals of henning-showkeir & associates, inc., a workplace consulting firm. Maren, a certified yoga teacher, has been a committed practitioner for more than fifteen years. Jamie is a longtime meditator and developed an asana practice in 2005. They are the coauthors of Authentic Conversations.""
Most helpful customer reviews
4 of 4 people found the following review helpful.
Yoga for Non Yoga People!
By Chip R. Bell
Full disclosure: I am not a yoga guy! Oh, I've had my youthful moments on the mat quieting the yammy yammy in my mind. And, I have great appreciation for the virtues and benefits of yoga. But, the Showkeirs are my friends so I gave Yoga Wisdom at Work a read. I am still not a yoga guy! But, there is far more to this book than meets the third eye! Their questions will profoundly shake your life perspectives; their insights will influence your work discipline. This masterful work is written in the key of spirit. Read their new book and get ready for a powerful yet peaceful trip to contentment and wholeness.
5 of 5 people found the following review helpful.
Try it...you'll LOVE it
By Carlie Starr
Sometimes you do things for a friend. I have a friend who is an avid yoga practitioner who is always bugging me to try it. I have nothing against yoga, but I always saw it as nothing more than exercise. So my friend said I should read this book. She's my friend, so I did, and it was a revelation. You don't have to contort your body or go around chanting "OM" to practice yoga. Who knew?
What I got from this book was a new look at the philosophy behind yoga and how it can help people develop their innate potential and live more meaningful lives. It's spiritual, yes, but more importantly, it is SO practical. The authors tell some great stories, and they offer suggestions at the end of each chapter for developing the kinds of practices that can help you be a better worker, a more compassionate coworker and remember what is important about doing your work. And if your practice consistently (and forgive yourself if you forget) it will reduce stress and create peace of mind.
This book is a powerful reminder of the importance of being clear about our intentions as we make decisions. I wish everyone in corporate America would read this book. I'm telling all my friends... Try it...you'll *like* it.
3 of 3 people found the following review helpful.
So much more than a book...the voice of a mentor guiding you to be your best self!
By Ann Eliot
Reading Yoga Wisdom at Work, I felt not only the gentle, wise voice of the authors, Maren and Jamie Showkeir, but the voices of the many teachers they reference in this special book, a handbook...a living guide...for deepening the knowledge and practicing the principles in everyday life. Like their first book, Authentic Conversations, the authors don't shy away from asking difficult questions, encouraging hard conversations and choices. Yet, they do it in a way that makes you feel that you are in the company of those who accept you just as you are, flawed and imperfect, but maybe wanting to be a little more conscious. Yoga Wisdom at Work is about living your values.
It was inspiring to read about Laura Karet, CEO of Giant Eagle, and how "namaste informs every aspect of her leadership philosophy," how she and others have "baked" namaste into the company's culture by being "title blind," valuing everyone and what they do. It was equally inspiring to read about the meanings of the concepts in each limb, the examples and implications for incorporating them in our work culture. Pausing to read and reflect on the questions is probably the most powerful and transformative aspect of this book. With each query, we get the opportunity to stop...to take a breath...to make a choice...to decide how to act.
Yoga Wisdom at Work is one of those books you will wear thin from good use. It gives us the language for shifting our vocabulary, having the conversations, applying the concepts meaningfully...most importantly for "finding sanity off the mat and on the job." Imagine a critical mass of people living and working this way. What might be possible?
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