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Tranquil Sitting is the Taoist Master Yin Shi Zi's practical guide and inspirational testament to the healing power and spiritual benefits of meditation and Chinese medical Qigong.
The book explores the theory and physiological aspects of meditation and offers practical instruction in traditional meditation techniques. It also documents Yin Shi Zi's personal experiences with meditation, his own self-healing which he attributes to his Taoist practice, and his initiation into the Tibetan tantric practice of opening the crown of the head. Thus giving the reader an idea of the long-term process of meditation practice and the deep healing that can result from it.
Faithfully translated from the Chinese, this is an influential text that belongs on the bookshelves of everyone with an interest in Taoist practice and meditation.
- Sales Rank: #788195 in eBooks
- Published on: 2012-09-15
- Released on: 2012-09-15
- Format: Kindle eBook
Review
I can wholeheartedly recommend this book as an fascinating record of someone's personal experiences with Taoist and Buddhist meditation methods. In my experience it's rare for someone to go into the level of details about their personal experiences that Yin Shi Zi does. He gives a very precise account of how energy meridians opened for him over a period of time. A lot of valuable lessons can be drawn from his experiences and from his instructions in the first part of the book. -- Qigong Healing The book itself is not a guide on how to do meditation but - as the title says - a detailed description of the experiences that Yin Shi Zi had through meditation. Not only is it a very interesting read but it is also a point of inspiration in many ways. Yin Shi Zi goes through the many challenges meditation offers. -- Path to Wisdom blog Master Yin Shi Zi's book so enthralled me that I read it in a single sitting. His training in classical Chinese medicine and as a professor of physiology enables him to express both his own experiences and his guide to cultivating a practice of these methods in a language easily comprehensible to the modern reader. His book is a wonderful contribution to our understanding of the nature of Taoist/Buddhist yoga, meditation, and inner science. -- Glenn H. Mullin, author of Selected Works of the Dalai Lama and Death and Dying The reader can really better understand the mental and physical phenomena encountered when progressing through meditation. If anyone ever wondered what changes may occur during intense study of meditation, this book helps to provide answers. -- Master Tsung Hwa Jou, author of The Dao of Taijiquan and The Tao of Meditation This wonderful book has been very influential in my own practice and I was elated to find that Shifu Hwang and Cheney Crow have completed such a clear translation. Tranquil Sitting provides inspiration for all those who want to practice meditation, but may feel that their life contradicts or obstructs that practice. Yin Shi Zi is deservedly considered one of China's most celebrated meditation practitioners. -- Stuart Alve Olson, author of Cultivating the Ch'i '[Yin Shi Zi's book] is widely considered to be a modern classic Qigong self-healing book. There are countless individuals who have recovered from all manner of illness and disease by studying and practicing methods from his book'. -- From the foreword by Master Zhongxian Wu, lineage holder of four schools of qigong and martial arts, and author of Vital Breath of the Dao, Seeking the Spirit of the Book of Change, Chinese Shamanic Cosmic Orbit Qigong, and Fire Dragon Meridian Qigong
Review
I can wholeheartedly recommend this book as an fascinating record of someone's personal experiences with Taoist and Buddhist meditation methods. In my experience it's rare for someone to go into the level of details about their personal experiences that Yin Shi Zi does. He gives a very precise account of how energy meridians opened for him over a period of time. A lot of valuable lessons can be drawn from his experiences and from his instructions in the first part of the book. (Qigong Healing)
The book itself is not a guide on how to do meditation but - as the title says - a detailed description of the experiences that Yin Shi Zi had through meditation. Not only is it a very interesting read but it is also a point of inspiration in many ways. Yin Shi Zi goes through the many challenges meditation offers. (Path to Wisdom blog)
Master Yin Shi Zi's book so enthralled me that I read it in a single sitting. His training in classical Chinese medicine and as a professor of physiology enables him to express both his own experiences and his guide to cultivating a practice of these methods in a language easily comprehensible to the modern reader. His book is a wonderful contribution to our understanding of the nature of Taoist/Buddhist yoga, meditation, and inner science. (Glenn H. Mullin, author of Selected Works of the Dalai Lama and Death and Dying)
The reader can really better understand the mental and physical phenomena encountered when progressing through meditation. If anyone ever wondered what changes may occur during intense study of meditation, this book helps to provide answers. (Master Tsung Hwa Jou, author of The Dao of Taijiquan and The Tao of Meditation)
This wonderful book has been very influential in my own practice and I was elated to find that Shifu Hwang and Cheney Crow have completed such a clear translation. Tranquil Sitting provides inspiration for all those who want to practice meditation, but may feel that their life contradicts or obstructs that practice. Yin Shi Zi is deservedly considered one of China's most celebrated meditation practitioners. (Stuart Alve Olson, author of Cultivating the Ch'i)
'[Yin Shi Zi's book] is widely considered to be a modern classic Qigong self-healing book. There are countless individuals who have recovered from all manner of illness and disease by studying and practicing methods from his book'. (From the foreword by Master Zhongxian Wu, lineage holder of four schools of qigong and martial arts, and author of Vital Breath of the Dao, Seeking the Spirit of the Book of Change, Chinese Shamanic Cosmic Orbit Qigong, and Fire Dragon Meridian Qigong)
About the Author
Yin Shi Zi was a Chinese Master who trained in classical Chinese medicine and was a professor of physiology at Kuan-Hua University in Shanghai. For much of his youth he suffered from ill health. He wrote Tranquil Sitting in 1954 at the age of 81. Shifu Hwang is a practicing Taoist of the Chuen Zen School. Master Hwang has devoted his adult life to promoting Taoism and balanced health care. In 1996, he established TaiChi People Herb Co. and more recently he established Immortal Cancer Care Foundation for alternative cancer care education in Bastrop, Texas, where he resides. Cheney Crow lived in England, Spain and France before completing a PhD in Applied Linguistics and teaching at the University of Texas at Austin for twenty years. She continues to serve on doctoral committees at the University of Texas while she pursues a third graduate degree.
Most helpful customer reviews
11 of 11 people found the following review helpful.
Excellent book for meditators
By notsocajun
This is an exceptionally practical book with clear and detailed instructions for meditation, including a great amount of detail on the bodily processes involved. While short, it's packed with detailed instructions and explanations that any practitioner can immediately implement.
One distinguishing point on the practices, experiences and explanations provided in this book - there is plenty of detail on what to do, why and how, along with what will happen, but there is nearly no mention of religious principles, doctrines or admonitions - despite the author's foundation in both Taoism and Tien Tai Buddhism. This for me makes the book all the more useful and accessible.
If one has any questions regarding the author's qualifications, the second section includes the author's own struggle with both illness and life's excesses, which drew him to the Taoist path. Also included are eight accounts of his own exceptional experiences meditating. This section is fascinating and presents an unusual level of insight into the physical experience associated with higher meditative states.
I've read and re-read this book and have found some of the basic instructions around adjusting the posture and breath very helpful. Part one of the book, which runs just 33 pages, includes the theory of Taoist meditation, its physiological features and specific steps for meditation, as well as techniques for overcoming common obstacles.
The techniques presented in latter part of part one have encouraged me to return to the basics of my own practice and the specific focus on breath also supports my own Tai Chi practice.
I'd recommend for novice, experienced and even expert meditators.
A curious but interesting addition is the author's more recent experience (at the age of 74) with Tibetan Mahamudra practice, including, again, fascinating detail, but also serious cautions regarding implementing the practices outlines without sufficient expert guidance. Those familiar with the Tibetan Book of the Dead will likely enjoy this brief addition.
4 of 5 people found the following review helpful.
It's a good presentation of the kinds of experiences you can have ...
By monkey mind
Much of the book is a fairly detailed account of the author's meditative experiences, but presented in a laundry-list kind of way: On such an such a day I felt this sensation here, then I felt this other sensation there, etc. It's a good presentation of the kinds of experiences you can have with intensive meditation, but there is little material tying it all together or giving meaningful interpretation of the experiences.
0 of 0 people found the following review helpful.
It tells the experiences and the he methods but personally ...
By PeacefulRowing3
It tells the experiences and the he methods but personally it seems to me that the author just jumbled a bunch of methods together
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