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Mindfulness, Acceptance, and Positive Psychology: The Seven Foundations of Well-Being (The Context Press Mindfulness and Acceptance Practic
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Many have wondered if there is a key ingredient to living a full and happy life. For decades now, scientists and psychologists alike have been studying the strengths and virtues that enable individuals and communities to thrive. The positive psychology movement was founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play. At the same time, acceptance and commitment therapy (ACT)—a mindfulness-based, values-oriented behavioral therapy that has many parallels to Buddhism, yet is not religious in any way—has been focused on helping people achieve their greatest human potential.
Created only years apart, ACT and positive psychology both promote human flourishing, and they often share overlapping themes and applications, particularly when it comes to setting goals, psychological strengths, mindfulness, and the clarification of what matters most—our values and our search for meaning in life. Despite these similarities, however, the two different therapeutic models are rarely discussed in relation to one another. What if unifying these theories could lead to faster, more profound and enduring improvements to the human condition?
Edited by leading researchers in the field of positive psychology, Mindfulness, Acceptance, and Positive Psychology is the first professional book to successfully integrate key elements of ACT and positive psychology to promote healthy functioning in clients. By gaining an understanding of "the seven foundations of well-being," professionals will walk away with concrete, modernized strategies to use when working with clients. Throughout the book, the editors focus on how ACT, mindfulness therapies, and positive psychology can best be utilized by professionals in various settings, from prisons and Fortune 500 business organizations to parents and schools.
With contributions by Steven C. Hayes, the founder of ACT, as well as other well-known authorities on ACT and positive psychology such as Robyn Walser, Kristin Neff, Dennis Tirch, Ian Stewart, Louise McHugh, Lance M. McCracken, Acacia Parks, Robert Biswas-Diener, and more, this book provides state-of-the-art research, theory, and applications of relevance to mental health professionals, scientists, advanced students, and people in the general public interested in either ACT or positive psychology.
- Sales Rank: #101050 in eBooks
- Published on: 2013-04-01
- Released on: 2013-04-01
- Format: Kindle eBook
Review
“The hallmark of our evolutionary flourishing is collaboration, and this brilliant book is a stunning example of its power. Editors Kashdan and Ciarrochi have taken two of the most influential therapies of our time—acceptance and commitment therapy and positive psychology—and have initiated a dialogue that both clarifies and deepens the discoveries that have emerged independently in each. By establishing seven foundations of well-being that are both scientifically based and practically oriented, they enable a coherent and fascinating look at the role of mindfulness and an array of potent, cutting-edge therapeutic strategies. This fresh synthesis is destined to be a landmark in the literature of emotional healing and spiritual transformation.”
—Tara Brach, PhD, author of Radical Acceptance and True Refuge
“This is a ‘greatest hits’ collection of essays in practical, positive psychology. Organized by the editors' groundbreaking framework of the seven foundations of well-being, this book is a superb combination of solid theory, research, and evidence-based practice. Immediately useful to any psychotherapist, mindfulness teacher, or business coach.”
—Rick Hanson, PhD, author of Buddha's Brain
“Unifying two important fields—positive psychology and acceptance and commitment therapy—Kashdan and Ciarrochi’s volume contains multiple gems of contributions from the preeminent figures in psychology. Whether you are an expert or a novice, a student or a mental health professional, you will learn a great deal from this book.”
—Sonja Lyubomirsky, professor of psychology at the University of California, Riverside, and author of The How of Happiness and The Myths of Happiness
“To every innovator working to create new tools and technologies for increased well-being: Mindfulness, Acceptance, and Positive Psychology should immediately go to the top of your must-read list. The new research and provocative ideas in this collection will undoubtedly spark countless fresh ideas and help shape, for the better, the next wave of life-changing, positive interventions. This book will give an invaluable edge to designers and developers who want to ground their creative work in leading-edge scientific research."
—Jane McGonigal, PhD, author of the New York Times bestseller Reality Is Broken
About the Author
Todd B. Kashdan, PhD, is an associate professor of psychology and senior scientist at the Center for Consciousness and Transformation at George Mason University. Kashdan has published over one hundred peer-reviewed articles on meaning and purpose in life, happiness, mindfulness, how to deal with stress and anxiety, and social relationships. He is the author of several books, including Curious? Discover the Missing Ingredient to a Fulfilling Life, and a TEDx speaker. His work has been featured in the New York Times and the Washington Post, and on CNN, National Public Radio, and other media outlets. Kashdan received the 2013 American Psychological Association (APA) Distinguished Scientific Award for Early Career Contribution to Psychology.
Joseph Ciarrochi, PhD, is a professor at University of Western Sydney. He has published over eighty scientific articles in the area of well-being, and a number of books, including Get Out of Your Mind and Into Your Life for Teens and Emotional Intelligence in Everyday Life. His work on emotional intelligence is among the most highly cited in the field. He is currently investigating mindfulness, acceptance, values, and other core processes that promote well-being and effectiveness.
Most helpful customer reviews
18 of 19 people found the following review helpful.
Pithy, Powerful Postive Psychlogy Breaking News ~ Futurist Flourishing Begins Here!
By Judy Krings, Ph.D., CMC, PCC
Reading Kashdan and Ciarrochi's mind-expanding book is like going on a long-awaited exotic cruise to well-being, stopping at 13 never before discovered destinations. Each stop is more topographically fascinating than the one before. Thirteen chapters of unchartered, eye-brow raising exploration. This appealing book is an incredibly unique journey into cutting edge theory, welcomed new practical applications, scientifically based, and the best part, fun to traverse. No psycho-babble BS here!
This book is a robust, novel compendium of how to live the good life. It opens mind-bending sensory doors into the world of positive psychology (PP), mindfulness, and Acceptance and Commitment Therapy (ACT). Even if you are a novice, the charts and easy-to-understand explanatory style assures easy sailing.
At first, writing this review was daunting. Why? Because no matter what I write, to capture the eloquent essence of this monumentally remarkable book and do it justice, was challenging. As a positive psychology coach and clinical psychologist, I am blown away by the diversity, thoughtfulness, and academic rigor this book delightfully delivers. Each chapter is so contextually rich, it deserves its own review!
As a human being, this book resonated with me and rocked me to my core. It is truly life-altering and mind-bending with specific new mindfulness and how-to flourish applications I am beginning to incorporate in my life, with my family, and with my coaching clients. Like understanding how negative emotions serve as a wake up call. They are not evil to be banished. ACT enlightens specifically how you can accomplish this, and so much more, using amazingly simple strategies. All to help you discover what you need to thrive and to live the meaningful life you desire.
The valuable juxtaposition of the lightness of mindfulness bolstered by the substantial theory and rigorous science-based ACT research gives this book powerful momentum. You discover how to facilitate your flourishing right now. You travel to fun excursions discovering ramifications for the future, too. You decipher just how important mindfulness practices are to yourself and your relationships, as well as for organizations and cultures.
Specifically and beautifully explained, the "7 Foundations of Well-being" offer you a bird's eye view of your life well-lived. Feel your enlightenment and transformation as you dive into how you can customize your own character strengths to achieve your richest flourishing:
1. Fundamental beliefs about self, others, and the world
2. Mindfulness and awareness
3. Perspective taking
4. Values
5. Experiential acceptance
6. Behavioral control
7. Cognitive skill
This book is a how-to-live heaven, but it's so much more than the run of the mill happiness enhancer tome.
For wisdom, insight and continued learning, this exceptional book is one you will go back to time and time again. Deep bows of gratitude to each one of the contributors who so powerfully hoisted the gridirons for this steely superior book that bridges PP and ACT. Gutsy Editors Kashdan and Ciarrochi have done themselves proud. Every page of this book deserves an A+.
18 of 20 people found the following review helpful.
Fantastic book for all to read
By Barbara Clark
Bottom line: This is a fantastic book! The editors and contributors do an outstanding job of conveying to the layperson the key elements of, and importance of mindfulness. I am not in the psychology field and found that their ability to intertwine research with ordinarily life experiences makes it an appropriate read for everyone. I loved that they weren't afraid to challenge status quo thinking about topics such as Positive Psychology while at the same time leaving the door open to interpretation. I loved the passion that each author clearly demonstrated in their contributions. I was particularly touched, energized, rocked, and dared by those chapters on Self Compassion (Kristin Neff), Microcultures (Biswas-Diener), Acceptance of Guilt (Malouf, Youman, Harty, Schaefer, Tangney) and Using the Science of Meaning to Invigorate Value-Congruent, Purpose-Driven Action (Steger, Sheline, Merriman, Kashdan). I believe this book opens to the door to many future discussions and I look forward to hearing that conversation. If you love mindfulness and want to be blown away by outside of the box thinkers, this is a must read.
11 of 12 people found the following review helpful.
Important book--laying the foundation for the future of wellbeing science
By Jeremy McCarthy
Here's what this book is not. It is not a book that tries to simplify wellbeing into 7 easy steps. It is not a book that claims to have all the answers. And it's not a book that argues for one particular perspective or theory or another. The book explores the intersection of two bodies of work, Positive Psychology and Acceptance and Commitment Therapy, two schools of thought that often find themselves at odds: with positive psychology being the champion of all things positive and ACT encouraging a more accepting approach to the full spectrum of human experience. But PP and ACT have great areas of overlap also. Both are concerned with human wellbeing and both have an emphasis on pathways involving meaning and values to achieve it.
Through a variety of chapters with leading researchers and practitioners from both perspectives, the book not only explores the areas of difference and similarity between these two fields, but also begins to build bridges towards a more complete science of wellbeing drawing from what probably represent the two fastest-growing disciplines in mental health.
Along the way, the book delves into a variety of interesting and important topics: mindfulness, love, self-compassion, positivity, rationality, guilt, shame, meaning and more. Do not miss the last chapter by Steven Hayes in which he provides a synthesis of the rest of the book and touches on "what PP can learn from ACT" and "what ACT can learn from PP." For anyone interested in either discipline, this chapter alone is worth the price of the book.
It is hard to imagine anyone coming away from this book without some new ideas and perspectives about wellbeing. I happen to be more fluent in positive psychology so the book helped me to learn a great deal about ACT. But I am also excited by the prospect of ACT practitioners learning about and being more open to some of the ideas from PP.
I have to admit that I had hoped that by the end of the book that PP and ACT would ride off into the sunset together, and sadly, this is not the case (it was more like an awkward first date, or as Hayes says, "the beginning of a conversation.") The editors aptly use the word "foundations" in the title, and I think we will see these foundations being built on for years to come.
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