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The Power of Meditation: An Ancient Technique to Access Your Inner Power, by Edward Viljoen
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Winner of the 2014 Nautilus Award represents “Better Books for a Better World”—the Silver Award in the category of Religion /Spirituality: Eastern Traditions.
This wise and delightful guide to the benefits of meditation practices will help readers cultivate a calm, peaceful, and enlightened lifestyle. Drawing from his years of experience as a teacher, spiritual leader, and avid meditator, Edward Viljoen directs readers down the path to enlightenment using wisdom such as:
- Mindfulness practices—Train yourself to become absorbed in a purposefully chosen activity.
- Sitting practices—Reduce the use of mental and physical resources as much as possible by sitting still and silently.
- Creative practices—Employ such devices as journaling, observing, and focusing on a favorite literary or spiritual passage.
Featuring personal anecdotes and stories from the author’s spiritual teachings, The Power of Meditation goes beyond a simple how-to book and offers a wonderful reading experience that will inspire readers to live more wise and fulfilling lives.
- Sales Rank: #461960 in eBooks
- Published on: 2013-08-29
- Released on: 2013-08-29
- Format: Kindle eBook
Review
“Finally a book has been written that explains everything you need to know about meditation and how to get started again. Dr. Viljoen's wisdom is profound and yet also forgiving for those of us who've been feeling guilty for not using this ancient practice.” (Chris Michaels, author of Your Soul’s As)
“Edward Viljoen is to meditation what water is to thirst. This marvelous book guides both the novice and the experienced through a series of steps that aids in quelling the cacophony of everyday life and allowing the inherent peacefulness of being to emerge in one's experience and expression of the beauty of life. It is a constructive and productive guide to living a life that is balanced, calm and peaceful.” (Kenn Gordon, author of Mind and Manifest)
About the Author
Edward Viljoen (pronounced full-YOON) is the Senior Minister at Center for Spiritual Living in Santa Rosa, CA. He is the author of the Kindle books The Bhagavad-Gita for Beginners, The Science of Mind and Spirit for Beginners, and co-author (with Chris Michaels) of Spirit is Calling, and Practice the Presence, and co-author (with Joyce Duffala) of Seeing Good At Work. He lives in California.
Most helpful customer reviews
3 of 3 people found the following review helpful.
Compassionate Exploration of Meditation
By clozzi
I used this book as a key component for a 10 week class I taught incorporating meditation and prayer. I have meditated for over 35 years myself and found Viljoen's approach encouraging, beautiful, wise and helpful. He encourages an open compassionate attitude toward oneself when undertaking the often daunting practice of meditation. I highly recommend this book to anyone seriously considering beginning or improving a meditation practice.
1 of 1 people found the following review helpful.
A Wonderful Teacher
By Daniel Celidore
Edward Viljoen's book, The Power of meditation is actually a primer on living a spiritual life. The book beautifully describes the author's quest to integrate meditation as a spiritual practice using the Bhagavad Gita as his primary guide. It is a personal narrative, one man's adventure story about his inner work. At the same time, it is also an easy to follow instruction guide to the practice of meditation. In it pages, the author describes very precisely how he found meditation techniques and meditative practices that fit his needs while at the same time acknowledging the evolutionary nature of a personal meditation practice. For him, it was and is, a process requiring an open mind.
The Power of Meditation recommends various things to try; ways to sit, how to prepare a meditation area even in shared spaces, how to keep a journal of meditative writing. It asks questions about attitude. What do you expect to gain from developing a meditation practice? Do you seek to tame the mind, or to make friends with it? There are even considerations of what to do if you get stuck.
In order to live a spiritual life, Dr Viljoen found it necessary to integrate other spiritual practices into his life and being, practices that compliment meditation. These other practices include service, study, contribution, acknowledgement, and prayer. They are described in the book.
The latter part of the book includes meditations on the author's expanded awareness of some of his most basic assumptions and how these have conditioned his life in the past. He notes that these assumptions and meanings can lose their power through the expanded awareness of the present offered by meditation. It is this kind of thinking and writing that makes The Power of Meditation a fine teaching. By focusing on his own process, and revealing what he has tried, the author offers himself up as a fellow traveler in the effort to live a spiritual life.
1 of 1 people found the following review helpful.
Wonderful!
By Charlotte L. Kells
I have meditated for thirty years, but Edward's book as brought new energy to my practice. He writes in a warm, conversational tone. I felt like I was having a personal conversation with him. He emphasizes there are no "shoulds" - the importance of being compassionate to ourselves and of "trying" and experimenting with new techniques. There are many wonderful, simple suggestions for deepening and enriching. . . It is a lovely book!
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